Aroma oils do encourage a calm and peaceful state of mind, support sleep and thus reduce stress. The essential oils became popular not only because of their fragrance but for the soothing and/or therapeutic properties they carry. Here are the properties of few popular aroma oils:
Tea Rose Oil revitalizes the body, soothes and calms the mind
Jasmine helps in treating headaches, insomnia and depression. It also relaxes nerves, relieves muscle spasms and cramping.
Citrus Lemon Oil improves concentration and can be very beneficial to the circulatory system and aids with blood flow, reducing blood pressure and helping with nosebleeds.
Lavender Oil is a fragrant aromatic, a relaxing oil but can also enflame passions as an aphrodisiac, and is still one of the most recognized scents in the world.
Mogra Oil has an exotic yet sweet aroma that helps you fight stress and depression.
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